Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
Charcuterie
If you paused for a moment trying to determine the best pronunciation for charcuterie, you’re not alone. It is pronounced SHAAR-KOO-TREE. Outside of saying it correctly, you may also be wondering how to best select ingredients, arrange and present. Or you might be wondering how long you should leave it out for guests (or yourself). […]
Slowing Down with the Slow Cooker
“What’s for dinner?” Those three dreaded words most of us don’t want to hear! By the end of the day we are tired, fresh out of ideas, and probably often don’t care. Many families find themselves in the drive-through as a quick solution. The convenience can’t be denied but it comes with less nutrition and […]
