Did you know Colorado is the second-largest potato-growing region in the United States? According to the Colorado Department of Agriculture the San Luis Valley of Colorado produces an average of two billion pounds annually. Potatoes are Good for You They contain many essential nutrients. Naturally gluten-free, they are rich in Vitamin C and provide a […]
Homemade Fruit Sorbet
If you are looking for easy, tasty, and healthy snack options, consider homemade sorbet. Because this frozen treat is made by you, it can be adjusted to include little to no added sugars. It can be a great substitute for traditional ice cream, offering a treat with less sugar and other ingredients. The main ingredient […]
When Fresh is Not an Option: Consider Canned and Frozen Fruits!
Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
