Do your children enjoy vegetable soup? Vegetable soup can be exciting to make and delicious to eat. This is true, especially for children, if you pair it with a story about growing vegetables or making soup! Making soup together can become a fun family event. Children are more likely to taste what they have helped […]
Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Preventing Empathetic Overload
As caregivers, first responders, and health providers know well, empathetic burnout is waiting to happen when we directly take on the suffering of others, particularly for long periods of time. With awareness, we can instead bring “rational” empathy into our work and lives. This is where we try to understand what another person is going […]
