Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
Fresh vs Frozen Produce: Which One is Better?
Eating a diet high in fruits and vegetables helps increase one’s immune health as well as reduces the risk of developing a variety of chronic diseases. Both frozen and fresh produce are good sources of many nutrients. The nutritional benefits of produce will be different depending on its type. Fresh produce Produce is often harvested […]
