Any day now, we can expect winter weather to arrive. As the snow blows in, with it, we also have sudden cravings for comfort foods. Be warned, by continuing to read, you may find your mouth watering and certain expectations to arise. Proceed at your own risk. Common Comfort Foods Rich, gooey macaroni and cheese […]
Being Present in the Flow of Life
When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress. The […]
The Power of Forgiveness
“Forgive and forget…” “Just move on…” “Quit thinking about it, you’ll get over it…” There are a lot of sayings out there that have a tone of forgiveness but really don’t capture what goes into that. For some, forgiveness can feel impossible because it means saying what the other person did was OK when it […]
