In a previous article, we discussed The Power of Boundaries. Boundaries can take many forms, shapes, and sizes. As a review, these 7 types of boundaries help to create a well-rounded view of ways to evaluate your overall safety, organization and psychological well-being. Mental: Freedom to have your own thoughts, values, and opinions. Emotional: How […]
What to Do When Everyone is Home
During winter break and everyone is home, what are you going to do every day? No need to panic, we have some ideas to keep everyone busy, productive, learning and practicing healthy habits. Game or Puzzle Time Playing a game or working a puzzle can enhance social connections. Take advantage of opportunities to have meaningful […]
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
