You’ve heard, “An apple a day will keep the doctor away.” While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and widely available at markets, grocery stores, […]
Turn your Home into a Haven for Healthy Food Choices
Make the Healthy Choice the Easy Choice Your family’s health can benefit when you modify your home environment to make healthy food and beverage choices the easiest choice to make. Set yourself up for success by having healthy foods and beverages: Available – Shop for ingredients that make healthy meals & snacks. Set yourself up […]
Add Seeds to Your Healthy Diet
Eating a variety of seeds is a great way to add more flavor, texture, and nutrition to your meals! They can also be a delicious and nutritious addition to your diet in and of themselves. Seeds provide minerals, antioxidants, fiber, protein, and healthy fats. Some research suggests that consuming seeds may offer a variety of […]
