There is nothing like the anticipation a child gets as they wait on the other side of a door on Halloween night. Will the trick-or-treater be greeted by a ghoul, witch or a superhero? It is easy for adults to get caught up in the sale and availability of candy this time of year. However, […]
Enjoy an Apple for Health
You’ve heard, “An apple a day will keep the doctor away.” While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and widely available at markets, grocery stores, […]
Turn your Home into a Haven for Healthy Food Choices
Make the Healthy Choice the Easy Choice Your family’s health can benefit when you modify your home environment to make healthy food and beverage choices the easiest choice to make. Set yourself up for success by having healthy foods and beverages: Available – Shop for ingredients that make healthy meals & snacks. Set yourself up […]
