Do you ever find yourself staring at a sheet of flat cookies, wondering what you can do to adjust the recipe for high elevation? Or perhaps you are looking for tips on how to be active in all seasons? Whether you are new or native to Colorado, we are confident you will find a variety of […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Energy Bar or Candy Bar; What’s the Difference
No matter the season or activity, energy bars are a convenient way to fuel your active lifestyle. The word ‘energy’ on the energy bar label means it has a lot of calories. Candy bars also provide energy from calories, so what is the difference? Sometimes there is not much difference; it all depends on the […]
