Fueling Your Outdoor Adventure: A Guide to Safe and Delicious Camping Meals Spring has arrived, which means the Colorado outdoor adventure season is ramping up! Whether you are out for a day hike, car camping, or embarking on a multi-day backpacking trip, it is important to pack nutritious snacks and meals. However, there is no […]
Noodles from Around the World
Noodles are a staple in many cultures around the world. The first noodles are thought to be eaten at least 4,000 years ago. Noodles can provide a low-cost source of carbohydrates to a healthy diet. Carbohydrates provide needed energy for children and adults to grow and function. If you have been avoiding noodles due to […]
Stand Up For Health
Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair and continue reading while you stretch your legs and shake out the cobwebs. According to Juststand.org, the average American sits for 7.7 hours per day, or roughly half the time spent awake. Research supporting the claim […]
