Modern life is changing rapidly with new technologies, desk jobs, and urbanization shifting our lives more indoors and behind our screens. While this progress is connecting our world and transforming the way we live, it can come with challenges for families navigating the fast paced digital world. Screen Time Challenges Increased screen time may be associated with more social and emotional problems including […]
Portion Sizes for Kids
It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
Kids in the Kitchen
Imagine how nice it would be to have help in the kitchen. Typically, a parent’s job is planning and preparing food, however teaching your child to help will allow them to become more self-sufficient. For a parent of young kids, this seems like a dream! With a little patience and guidance, there are many […]
