It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
Kids in the Kitchen
Imagine how nice it would be to have help in the kitchen. Typically, a parent’s job is planning and preparing food, however teaching your child to help will allow them to become more self-sufficient. For a parent of young kids, this seems like a dream! With a little patience and guidance, there are many […]
4-H Something for Everyone
4-H has something for everyone. It is America’s largest youth development organization. It encompasses rural and urban youth from across the United States. Youth can participate in activities and engage in hands-on projects. Projects include agriculture, family and consumer sciences, Science-Technology-Engineering-Math (STEM), civic engagement, leadership and so much more. Youth can find their “niche” in […]
