Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
Delicious AND Nutritious Desserts? Do Tell!
Let’s face it, sweet desserts will be around this holiday season. All it takes is one quick glimpse of a delicious holiday treat to send your thoughts into a silently streaming debate on whether you should or shouldn’t eat one. One could argue the best reason to eat is that you’re hungry. But we also […]
Preparing Delicious and Safe Meals with Frozen Foods
Using frozen foods can be a great way to get a quick meal on the table. Correctly preparing frozen foods not only maximizes nutrition and flavor but also helps prevent foodborne illness. Unfortunately, it can be easy to overlook safe preparation when a frozen product already has grill marks on it and looks ready to just bite into! Keep frozen foods safe and delicious: Read the package to determine if the frozen product should be […]
