Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Planning to Preserve
Planning a vegetable garden and knowing what your family likes to eat prior to preserving helps prepare you for a summer of family fun. There are many fresh vegetables that we enjoy from our gardens such as tomatoes, lettuce, peas, and more. With planning and effort, we can create a garden to enjoy all our […]
Healthy Side Dishes for the Holidays
While turkey may be the centerpiece of a holiday meal at your house, healthy side dishes can be the spotlight. Selecting vegetables and fruits for the holiday dinner can be a great opportunity to experiment with colorful fall vegetables and salads. Look at your family favorites to see if you can reduce the sugar, fats […]
