We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Growing Your Own Food
A good way to focus on eating healthy is by growing your own food at home. However, gardening can be overwhelming, so start small. If you have limited space at home for a garden bed, try using large containers placed on your porch, patio or other outdoor space. Benefits of Growing Food Children are typically […]
Snacks to Pack for a Day of Fun
Whether you are planning to attend a ball game, visiting a petting zoo, museum or a trip to your local park, pack snacks for your day of fun. Having food and water with you can: Keep the hangries (hunger/angry) and temper tantrums at bay Save money, when you do not pay inflated costs for food […]
