Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Skills to Develop for Better Relationships
Healthy relationships help us meet our basic needs. How can this be? Matthew Lieberman, a UCLA neuroscientist, explains it perfectly in his TED talk. He gives an example that infants and young children rely on crying to pull at the heartstrings of an adult capable of providing them with food, water and shelter. With this […]
The Winter Blues: Seasonal Affective Disorder
The shorter days of winter can often bring with them the feeling of “winter blues”. Some of us can feel abnormally sluggish, moody, and hopeless. These “winter blues” are common. In fact, millions of people in America experience them each year. There are many stressors that come with the holiday season. Mental health experts believe […]
