Sleep gives your body the opportunity to relax and refresh. During sleep your heart rate, respiration rate, blood pressure, muscle tension, and oxygen consumption all decease. Chronic stress can lead to burnout, anger, depression and medical problems. Impacts of Sleep Sleep has been linked to the following: Learning and memory Sleep helps your brain commit […]
New Year and a Better You!
With a new year upon us, the buzz of new year’s resolutions and the latest diet trends can be hard to escape. When you’re thinking about your health and the new year, consider these tips for a better 2019 version of you! Eat for health. Cleanse your pallet and spice up your routine with […]
Seize the Snack!
If you are like me, you like to snack. A vast majority of us eat a snack at least once or more throughout the day. We also tend to allow our children to graze throughout the day without giving much thought to it. Snacking is just as important as a breakfast, lunch, or dinner […]
