There are so many wonderful meals to enjoy that have less or even no meat at all. One way to eat less meat is to switch to a diet based on plant foods. Plant-based diets can be full of tasty, colorful variety, and you can still enjoy a delicious, balanced diet. Benefits of Plant-Based Diets […]
Celebrate National Nutrition Month®!
March starts with the bang of National Peanut Butter Lover’s Day and goes out on the high of National Spinach Day, with some leprechaun chasing for St. Patrick’s Day in between. With all this excitement, you probably thought it couldn’t get much better. But March is also National Nutrition Month®! Perhaps you want to get […]
Successfully Cooking for One or Two
Adapted from Live, Eat Play. Shopping, cooking and eating for one or two may have its challenges, but can also be FUN since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
