Stir-fries are a great way of adding flavor and variety into an overall healthy eating plan. They do not need any special equipment, just a nonstick pan, or electric skillet is required.
Outsmarting Scams and Frauds
Outsmarting scams and frauds are a constant challenge. Scams targeting older adults are evolving. However, with the right knowledge you can stay ahead of the game. According to the 2023 FBI Internet Crime Report, individuals aged 60+ reported 101,068 incidents, resulting in $3.4 billion in losses. This is up from 2022, which had 88,262 complaints […]
The Power of CHANGE
Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
