The ski resorts are closed, the mountain bike trails muddy, and still too much snow to bag a 14er. So now is the time to prepare the garden for planting! Preparing the garden can be broken down into a few simple steps: Preparing the garden bed Deciding what to plant Laying out the bed Preparing […]
Fresh Salsa
Do you enjoy salsa year-round? If you answered yes, you are in great company. Salsa is one of the world’s most popular condiments. People enjoy salsa on scrambled eggs, grilled fish, tacos, and so many other favorite dishes! A fresh salsa can add so much flavor to any dish, and it is packed with nutrition. […]
Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
