The weather is getting warmer in Colorado! While you are enjoying the sunshine and hotter temperatures, remember that high temperatures increase the risk of dehydration. Dehydration can strike in any environment – walking around your local downtown, hiking the peaks in the mountains, or working in your garden, it is important to always be prepared, […]
Fancy Some Fiber?
Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Feeding Strategies for the Active Child
It’s September and that means school is back in session and fall sports are underway. Between the energy demands of normal growth and added physical activity, it may seem as though your child has a bottomless pit for a stomach. As a busy parent, it can be tempting to feed your hungry child with whatever […]
