While commonly touted as the “most important meal of the day,” breakfast is rarely given the time and attention it deserves. Millions of Americans regularly skip breakfast. Whether a child running to catch the bus, a parent of three, a single business executive, or a retired couple enjoying life after work, breakfast is often overlooked […]
The Whole30 Diet – What’s All the Fuss About?
The Whole30® diet, while it has been around for a while, has gained in popularity just recently. The diet is based on a 30 day dietary experiment done by diet founder, Melissa Hartwig, who blogged about her experience and gained much attention. Now with a website, multiple books, and social media, this diet is becoming […]
Making a New Year’s Lifestyle Change
New Year New You?! Here we are again at the beginning of a new year. Many of us neglect to make a doable New Year’s resolution. Some of us have made the same resolution to lose weight for years. This year, I have made the resolution to make a lifestyle change. I have made the […]
