There is no denying that an exhilarating book can take you on your greatest adventures. Each page tantalizes your senses. All your attention is given to the page as you dive into the main character’s purpose. You can anticipate the next danger, feel the heart-break and smell the aroma’s of the landscape described. You […]
Healthy Alternatives to Soda
Soda pop has been around since the early 1700’s, and became popular in the United States around 1902. That’s when people discovered its bubbly, refreshing, and sweet syrup taste. Yet, in recent years, research has shown the negative health impacts of drinking sugar sweetened beverages, including soda. Recommendations According to the U.S. Department of Agriculture, […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
