Ever noticed how the onset of winter weather tends to increase the frequency of illness? While weather does play a role, it is not the direct cause. Rather, place blame on the true culprits causing your illness, for example rhinovirus (common cold) and influenza virus (flu). The connection between winter and illness The connection lies […]
Multitasking: is it worth it?
Our constant connectivity, through our phones and other web devices, provides unprecedented access to information and presents a constant temptation for multitasking. Any activity, from making dinner to walking your child to school, can be accompanied by music, photos, or social media updates. We are drawn to multitasking for many reasons: convenience boredom instant social […]
Stay Active This Holiday Season
It can be hard to eat healthy and find time to be active during the holiday season. There are parties to plan and family gatherings to attend. Even during this busy time, it is important to stay mindful, fit and healthy. Take this time to challenge yourself and your family to make health a priority. […]
