Are you one of the 64% of adults who have failed to keep their new years resolution? Not to worry, there is still time adjust resolutions/goals to achieve success. The first problem with most resolutions is related to specificity. Typically, people tend to set very vague resolutions. Research shows that the top three resolutions in […]
Getting an Annual Physical Exam
Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
Creating a Holiday Food Tradition
The holidays are a great time for family traditions. When I was a child, one tradition we had every year was making tamales. My mom, aunts, and cousins would get together and make tamales that would last the whole holiday season. Now, I continue this tradition with my two daughters every year. Looking back at […]
