Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
Selecting a Turkey
Whether you are preparing a turkey for the first time this holiday season or as a seasoned cook, it is important to plan your purchase early. There are many things to consider when making your purchase from how many people will you be serving to planning for leftovers. How Much to Buy As you are […]
Slowing Down with the Slow Cooker
“What’s for dinner?” Those three dreaded words most of us don’t want to hear! By the end of the day we are tired, fresh out of ideas, and probably often don’t care. Many families find themselves in the drive-through as a quick solution. The convenience can’t be denied but it comes with less nutrition and […]
