The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Making Jams and Jellies
Making jams and jellies was one of my favorite memories as a child. Our family would travel to places that allowed us to pick our fruit. Nowadays I either grow my own fruit or find a local farmers’ market to purchase fresh picked fruit to make jams that can be enjoyed throughout the fall, winter, […]
