It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
Creating Family Traditions
“Oh, there’s no place like home for the holidays,” to celebrate those family traditions that you grew up with or to create new ones. Whether you are visiting family and friends or having the kids at home for the holiday break tis the season to spend quality time bonding as a family. Planning Planning is […]
Making Whole Grain Bread
Nothing smells better than freshly baked whole grain bread hot from the oven. The comforting aroma fills the home and invites everyone to gather in the kitchen. Baking bread together is a fun, hands-on way to teach kids about healthy eating, science, and patience—all while spending quality family time. Adjusting for Elevation Baking bread can […]
