One of the many things I enjoy doing this time of year is working with my children to make holiday gifts. Making and giving gifts is a great way to spend time together while strengthening bonds with children. But when the gifts you make are food, it is even more fun and delicious! Every holiday […]
Eating your emotions?
Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
Diabetes and Weight Loss Medications: Ozempic, Mounjaro, and Wegovy
Ozempic, Mounjaro, Wegovy, oh my! Are you aware of the diabetes and weight loss medication craze? Ozempic, Mounjaro, and Wegovy are all names of drugs receiving a lot of attention right now, mostly because of their association with weight loss. Are you wondering if one of these drugs are for you, or just wondering what […]
