Google the term coconut oil or canola oil and health, and you will discover a vast amount of information referencing conflicting research and opinions – much of which may be misinformation, or at least not complete information. They do not make it easy to navigate nutrition information! Fat, like carbohydrate and protein, is a macronutrient […]
Getting Outdoors Can Improve Health and Wellbeing
Both adults and children can improve their health and wellbeing from spending time outside in nature. On average, Americans spend around 90% of their day indoors. Some studies estimate we spend more than 10 hours per day on average staring at screens. “In every walk with nature, one receives far more than he seeks.” John […]
Things to Consider when Planning Your Garden
Spring is in the air, and it is time to start considering planning your gardens. Planning helps you make the most of your garden’s available space and sunlight. Knowing what, when, and where to plant can often be overwhelming. Taking time to make a plan will help you be successful in your endeavors. This article […]
