Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
Benefits of Consuming School Breakfast
School breakfast is a win-win for kids and schools alike. It provides essential nutrition to help students begin the day focused. It offers consistency and comfort for kids, and it provides a lifeline for some families, easing uncertainty and financial strain. Nutritional Profile for School Breakfast Even though food items provided to students at […]
Mindfulness with Kids on Summer Road Trips
If parenting wasn’t a challenge enough already, the summer months just add even more to the plate of parents. These months can be extremely busy times for families with children. The kids are out of school, parents still have working obligations, and there are various clubs, social activities, sports, and more going on. And probably […]
