We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Snacks to Pack for a Day of Fun
Whether you are planning to attend a ball game, visiting a petting zoo, museum or a trip to your local park, pack snacks for your day of fun. Having food and water with you can: Keep the hangries (hunger/angry) and temper tantrums at bay Save money, when you do not pay inflated costs for food […]
Health Benefits of Eating More Greens
Enjoy the health benefits of eating more greens, while supporting the Colorado farm economy. Purchase fresh in-season Colorado greens at a local farmers market or grocery store near you. The Colorado crops that will be available at Farmers Markets and stores in May and June include a large variety of leafy greens such as collard, […]
