While turkey may be the centerpiece of a holiday meal at your house, healthy side dishes can be the spotlight. Selecting vegetables and fruits for the holiday dinner can be a great opportunity to experiment with colorful fall vegetables and salads. Look at your family favorites to see if you can reduce the sugar, fats […]
Three Steps to Prevent Diabetes
November is National Diabetes Awareness Month. Pause one minute and consider this: One out of every 10 people in the U.S. has diabetes, and another 34.5% have prediabetes. If all those with prediabetes developed diabetes, nearly half of our nation’s population would suffer this disease. Those with uncontrolled diabetes are at increased risk for other […]
Fall Vegetable Garden Clean Up
Now we gear our time in the garden towards clean up. Preparing our garden for a long winter’s rest. Fall clean up can involve many different processes depending how you choose to manage your garden. Some common activities include: Removing dead, diseased and/or infested plants and materials Layering mulch to protect plants Applying a protective […]
