Ah, the smells and tastes of fresh seasonal produce in July. Fresh fruits of summer are one of the season’s greatest treats. Berries, cherries, melons, peaches, and plums are plentiful in summer because summer is their season! Summer vegetables include beans, greens, cucumbers, tomatoes, eggplants, and peppers. In Season Generally, “in-season” means produce is harvested […]
A New Year, A New Look at Snacks
The word “snack” often suggests sweet or salty things like cookies, chips, candy, or snack bars. This new year give your family’s snacks a different look by focusing on healthy and satisfying alternatives that supply important nutrients without a lot of added sugar and salt. Snacks can be a very beneficial way for everyone, especially […]
Festive Heart Healthy Super Bowl Snacks
Did you know Super Bowl Sunday is the second largest food consumption day on the calendar after Thanksgiving?! I’ll be honest, I rarely watch the Super Bowl, but on the rare occasions that I do, I am always in it for the food. And, as that statistic suggests, it appears others are, too. While all […]
