The holidays are often full of joyous celebrations, good food, and rituals we look forward to each year. While these celebrations vary from individual to individual, family to family and culture to culture, the magic of these rituals is consistent… connection. Yet, for many, the holidays can be a time of vulnerability, isolation and loneliness. […]
Eating your emotions?
Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
Back to School
Are you feeling stressed about the expenses that come with the “Back-to-School” spending? Just like the holiday season, back-to-school season comes around at the same time every year yet it tends to sneak up on us. With inflation, this year’s back-to-school might be a bigger challenge for your budget. Back-to-school shopping is one of the […]
