Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Planning to Preserve
Planning a vegetable garden and knowing what your family likes to eat prior to preserving helps prepare you for a summer of family fun. There are many fresh vegetables that we enjoy from our gardens such as tomatoes, lettuce, peas, and more. With planning and effort, we can create a garden to enjoy all our […]
How much food are you wasting in your home?
How much food are you wasting in your home? According to the United States Food & Drug Administration (FDA), it is estimated between 30 – 40% of the food grown, processed and transported is thrown away. Mostly food waste is from food spoiling before we are able to eat it. Or maybe after cooking and […]
