Both adults and children can improve their health and wellbeing from spending time outside in nature. On average, Americans spend around 90% of their day indoors. Some studies estimate we spend more than 10 hours per day on average staring at screens. “In every walk with nature, one receives far more than he seeks.” John […]
Get Out the Muffin Pan and Get the Family in the Kitchen
This is a great time of the year to become more creative in the kitchen, while involving the whole family. For inspiration, get your muffin pans out from the back of the cupboard and invite your family to brainstorm what foods they could make in a muffin pan. As yummy as they are, don’t limit […]
The Power of Grief
I’ve heard there are 3 certainties in life: death, taxes, and change. We will all experience each in our lives and while that is universal, it will impact each of us differently based on our own experiences, perceptions, coping skills and supports. It’s important to know grief is not just the result of a death, […]
