It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
Creating Family Traditions
“Oh, there’s no place like home for the holidays,” to celebrate those family traditions that you grew up with or to create new ones. Whether you are visiting family and friends or having the kids at home for the holiday break tis the season to spend quality time bonding as a family. Planning Planning is […]
Kids in the Kitchen
Imagine how nice it would be to have help in the kitchen. Typically, a parent’s job is planning and preparing food, however teaching your child to help will allow them to become more self-sufficient. For a parent of young kids, this seems like a dream! With a little patience and guidance, there are many […]
