Winter nights are the perfect time to work together as a family to plan and prepare nutritious and easy meals. Meal planning doesn’t have to be overwhelming. Having everyone help can turn meal planning into a positive and enjoyable family activity. Meal Planning Basics Consider these six tips when planning meals. Weekly schedule. Have a […]
Creating a Holiday Food Tradition
The holidays are a great time for family traditions. When I was a child, one tradition we had every year was making tamales. My mom, aunts, and cousins would get together and make tamales that would last the whole holiday season. Now, I continue this tradition with my two daughters every year. Looking back at […]
Type 2 Diabetes Awareness
Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]