Flatbread is a type of bread that is just that, flat! Some flatbreads are unleavened, meaning they are not made with an ingredient, such as yeast or baking soda, to help them rise. Others are leavened just slightly, to form a sort of flattened pillow. Many flatbreads are a round-ish shape. Most flatbreads are made […]
Let’s Talk Canning
It is that time of the year that we are seeing lots of produce ready for harvest in our gardens, community gardens or farmers markets. Knowing the proper canning method and equipment needed to preserve the produce for your family is important. This article was originally published in September of 2021. Canning is something that […]
The Power of CHANGE
Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
