The weather is getting warmer in Colorado! While you are enjoying the sunshine and hotter temperatures, remember that high temperatures increase the risk of dehydration. Dehydration can strike in any environment – walking around your local downtown, hiking the peaks in the mountains, or working in your garden, it is important to always be prepared, […]
Mindfulness with Kids on Summer Road Trips
If parenting wasn’t a challenge enough already, the summer months just add even more to the plate of parents. These months can be extremely busy times for families with children. The kids are out of school, parents still have working obligations, and there are various clubs, social activities, sports, and more going on. And probably […]
Summer Staycation
Thinking about planning a vacation, consider a summer staycation instead. As the weather is warming up, most of us are thinking about summer fun and unplugging from the day- to -day grind. Some of us are dreaming about sinking our toes in a sandy beach with the waves splashing in the background. If that week-long […]
