I’ve heard there are 3 certainties in life: death, taxes, and change. We will all experience each in our lives and while that is universal, it will impact each of us differently based on our own experiences, perceptions, coping skills and supports. It’s important to know grief is not just the result of a death, […]
The Power of Emotional Language
We often hear adults telling children, “Use your words…” or “Just tell me how you feel!” True, children don’t always have a very expansive vocabulary (especially about emotions) but the reality is adults could improve their emotional language, as well! Feelings have a bad reputation of getting out of control and ruling us. But emotions […]
Benefits of Working Puzzles
Puzzles have been a beloved pastime for centuries, and they offer a plethora of benefits that go beyond mere entertainment. Let’s explore the numerous advantages of working puzzles and why you should consider making them a part of your routine. January 29th is National Puzzle Day. In a fast-paced world filled with screens and digital […]
