Both adults and children can improve their health and wellbeing from spending time outside in nature. On average, Americans spend around 90% of their day indoors. Some studies estimate we spend more than 10 hours per day on average staring at screens. “In every walk with nature, one receives far more than he seeks.” John […]
Get Outside, Spring is in the Air!
It honestly feels like a whole new world now that it stays light past 4:30 p.m. I find myself thinking, “Wow, there’s so much to do, and I still have daylight to do it!” If you are anything like me, you become a bit of a hermit in the winter, eagerly awaiting for spring to […]
Celebrate National Nutrition Month®!
March starts with the bang of National Peanut Butter Lover’s Day and goes out on the high of National Spinach Day, with some leprechaun chasing for St. Patrick’s Day in between. With all this excitement, you probably thought it couldn’t get much better. But March is also National Nutrition Month®! Perhaps you want to get […]