The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
Preparing the Garden Bed
The ski resorts are closed, the mountain bike trails muddy, and still too much snow to bag a 14er. So now is the time to prepare the garden for planting! Preparing the garden can be broken down into a few simple steps: Preparing the garden bed Deciding what to plant Laying out the bed Preparing […]
Fresh Salsa
Do you enjoy salsa year-round? If you answered yes, you are in great company. Salsa is one of the world’s most popular condiments. People enjoy salsa on scrambled eggs, grilled fish, tacos, and so many other favorite dishes! A fresh salsa can add so much flavor to any dish, and it is packed with nutrition. […]
