Is meal planning something you would like to try? While it takes some time and organizational skills to accomplish, it is worth the effort. A well-crafted meal plan can help you feel confident and ready for any challenges that come your way. Additional benefits include saving time, money, and stress, all while improving the nutrition […]
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
The Power of Emotional Language
We often hear adults telling children, “Use your words…” or “Just tell me how you feel!” True, children don’t always have a very expansive vocabulary (especially about emotions) but the reality is adults could improve their emotional language, as well! Feelings have a bad reputation of getting out of control and ruling us. But emotions […]
