Snacks are an important part of a young child’s nutrient needs. Parents play a powerful role in shaping their children’s behaviors towards eating and food in general. Therefore, encouraging and guiding smart snacking can have a lasting impact on a child’s overall development. Balanced snacks contribute nutritional value It is hard for young children to […]
Fast, Easy and Nutritious Soups for Fall
Fall is a perfect time to start thinking about soups. As the weather gets colder, soups are the ideal meal—they are healthy, made with affordable ingredients, and perfect for leftovers. Store-bought soups are quick to heat up, but they often have high salt content. In fact, soup is one of the top 10 most common […]
Picky Eaters: Challenges and Tips
Picky eating is a common challenge in childhood. This behavior can cause considerable stress for parents and caregivers. It can also have a negative impact on family relationships. This phase is often outgrown. Here are some practical strategies that can make mealtimes more manageable and fun. Be Patient and Persistent Continue offering a variety of […]
