Soda pop has been around since the early 1700’s, and became popular in the United States around 1902. That’s when people discovered its bubbly, refreshing, and sweet syrup taste. Yet, in recent years, research has shown the negative health impacts of drinking sugar sweetened beverages, including soda. Recommendations According to the U.S. Department of Agriculture, […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Growing Your Own Food
A good way to focus on eating healthy is by growing your own food at home. However, gardening can be overwhelming, so start small. If you have limited space at home for a garden bed, try using large containers placed on your porch, patio or other outdoor space. Benefits of Growing Food Children are typically […]
