With the 2024 gardening season rapidly approaching, we’d like to share exciting news about the Grow & Give program! Grow & Give was established in 2020 to address food insecurity in Colorado. It connects backyard and community gardeners to food donation sites across the state. In just 4 years, Colorado gardeners have reported over 150,000 […]
The Power of Laughter
There is nothing more contagious or heartwarming than the sound of laughter from small children. When you hear it, you just can’t help but smile. As adults, we spend an incredible amount of time being serious, responsible, and focused. We are ‘in charge’ of something like a work project, family safety and finances, or (for […]
Know Your Fats
Google the term coconut oil or canola oil and health, and you will discover a vast amount of information referencing conflicting research and opinions – much of which may be misinformation, or at least not complete information. They do not make it easy to navigate nutrition information! Fat, like carbohydrate and protein, is a macronutrient […]
