Have you heard the phrase, “An apple a day keeps the doctor away”? Do you think it’s true? The most important message to take from this phrase is that we need proper nutrition to be healthy and fight off illness. It is true that diet plays a huge role in how the immune system functions. […]
Exercise is crucial to living a healthy lifestyle.
Exercise is crucial to living a healthy lifestyle. It really doesn’t matter if you exercise indoors or outdoors. With that being said, there are benefits to moving your exercise routine outdoors. After being cooped up all winter, a change of scenery does everyone a favor. Although the weather in Colorado has a mind of its […]
Save as a Family
Saving money is a valuable skill for all of us to learn. Families that save together offer the opportunity for children to learn about money in general and why savings is important even at a young age. It helps the whole family be engaged in saving for family and individual goals. It is also a […]
