Both adults and children can improve their health and wellbeing from spending time outside in nature. On average, Americans spend around 90% of their day indoors. Some studies estimate we spend more than 10 hours per day on average staring at screens. “In every walk with nature, one receives far more than he seeks.” John […]
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Taking the Sting out of Insect Encounters
Summer and outdoor activities often involve observations and interactions with insects. While most insects are harmless, we do have some species that can sting. Here are the most common stinging insects you’ll find in your backyard. Western Yellow-jackets Western yellow-jackets are responsible for 90%+ of all stings in Colorado. When someone says, “I was stung […]
Chickpea Salads to Celebrate Summer
Chickpeas are a wonderful canvas to celebrate every season. In summer, we of course enjoy chickpea hummus for an easy snack or sandwich spread. Lately though, we can’t get enough of refreshing chickpea salads! Seasonal summer produce makes these salads sing, creating perfect main or side dishes at summer picnics, barbeques, or simple meals at […]