Popsicles are a fun and refreshing treat for kids and adults alike, especially on warm days. However, many store-bought options are packed with added sugars, artificial flavors, and unnecessary ingredients. By making your own popsicles at home using 100% fruit juice, you can enjoy a healthier alternative that is both delicious and easy to prepare. […]
Summertime Smoothies
Smoothies are a great treat any time of year, but especially in summer. You can make them at home or find them in grocery stores, convenience stores, and restaurants. Smoothies make a great snack, but you can also use them as a meal! They provide energy, nutrition, and hydration; just what we need in the […]
Eat More Produce
Is it your intention to eat more produce this year? I started the year off with the intention of eating more fruits and vegetables. However, I got off to a rocky start. Why did this happen, and what can I do about it? Behavioral Science What I know I should do, and what I do […]
