Have you ever thought about who will get your Grandma’s Yellow Pie Plate or other family heirlooms? Or have you ever thought about which books from grandma’s collection might be special to your children? Estate Planning The passing on of personal family heirlooms is one aspect of estate planning that is commonly overlooked. Grandparents can […]
Sweet Potatoes for Breakfast & Lunch
What’s so special about sweet potatoes? Sweet potatoes are a root vegetable that have incredible nutritional and health benefits. They are high in fiber and provide antioxidants, which help protect against cell damage. Like other orange and yellow fruits, they are rich in beta carotene. Beta carotene converts into vitamin A, which supports healthy vision […]
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
