The word “snack” often suggests sweet or salty things like cookies, chips, candy, or snack bars. This new year give your family’s snacks a different look by focusing on healthy and satisfying alternatives that supply important nutrients without a lot of added sugar and salt. Snacks can be a very beneficial way for everyone, especially […]
Pumpkins and Winter Squash Kids Will Love
Pumpkins and winter squash are more than just decorations. They are also nutritional superheroes that help keep kids and families healthy. Packed with vitamins A and C, some varieties have as much potassium as a banana and are loaded with fiber, B vitamins and antioxidants. These nutrients support eye health, glowing skin and a strong […]
Colorado Potatoes
Did you know Colorado is the second-largest potato-growing region in the United States? According to the Colorado Department of Agriculture the San Luis Valley of Colorado produces an average of two billion pounds annually. Potatoes are Good for You They contain many essential nutrients. Naturally gluten-free, they are rich in Vitamin C and provide a […]
