Serving a charcuterie board or board dinner is one of many no-cook meal ideas to add to your summer meal options. A charcuterie board is simply a board or tray filled with cold food options. Each person gets to select from a variety of ingredients to make a meal of tasty small bites. Putting Together […]
Try Adding this Secret Ingredient to Your Smoothies!
Especially in the heat of summer, smoothies are a popular breakfast or refreshing treat. We have a favorite secret ingredient to add to smoothies to boost nutrition. Hint: It’s a very important crop we grow in Colorado (we are about 6th in the nation for production of this food), known for being a great source […]
Dairy Delicious
Did you know that dairy is considered its very own food group? Yes, along with fruit, vegetables, protein foods, and grains, dairy is one of the five major food groups. My Plate is a helpful tool to help us see what the food groups are and how much from each food group should fill our […]
