Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
It’s Salsa Time Again
Summer is great time for salsa and chips. Tomatoes and peppers are fresh at the market or in the garden. During these months we all enjoy making salsa and sharing it with friends and family at gatherings. We can also preserve this summer feeling to enjoy throughout the rest of the year. This article was […]
Melons
Summers are filled with many outdoor activities such as barbecues, picnics, and melons. Watermelon and cantaloupe are a staple at many of these meals. They are a healthy option to have as a side dish or snack that take minimal preparation time and advance planning. While most people agree melons are delicious, often they are […]
